Emanuela Genesio invites Marisa Cranfill at Cascina Bellaria
At the Hari-om Yoga School, Emanuela Genesio – programm directore of the school – invites one of the most loved Qigong flow teachers of our days, Marisa Cranfill. Students coming from all over the world has come to follow this Introduction to Qigong Flow developped in the beautiful spaces of Cascina Bellaria, Italy.
Awakening your internal energy.
Discover the vast power within you by releasing inner blocks and expanding your connection with nature through the energy-based practice of Qigong Flow. Energy is the vital, vibrating, moving force of nature that directly influences the quality of our health, happiness and aging process. Qigong is the Chinese yogic art of conscious embodiment that honors and nourishes the energy aspect of our being. “Qi” means energy and “gong” means skill; qigong teaches us how to know and transform our own energy through direct experience. Based on Taoist principles of internal alchemy and Chinese medicine, Qigong Flow is a moving meditation where one movement flows seamlessly into the next. This allows the mind to sink into a state of dynamic relaxation while the body circulates energy. In this workshop Marisa introduces you to the Seven Phases of Qigong Flow through storytelling, theory and plenty of practice. Within the seven phases you learn how to feel your Qi, move your Qi and refine it through a key energy circuit in the body for promoting both men and women’s longevity, called the Microcosmic Orbit.